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12 Delicious and Nutritious Herbal Teas to Boost Your Health
A herbal tea garden is a delightful addition to any outdoor space. Whether you have a large yard or just a tiny balcony, a herb garden can harvest aromatic, flavorful, and healthy herbs for making teas. Many different herbs can be grown in a tea garden, each with unique properties and flavors.
Creating a herbal tea garden can be a fantastic way to enjoy fresh, aromatic herbs that smell and taste great and provide a range of health benefits. While there are many herbs, some are particularly well-suited to growing in a tea garden.
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Here is a list of 12 Best healthy herbal teas to Boost Your Health
Some of the best herbs for a tea garden include:
- Mint Tea
- Chamomile Tea
- Lemon balm Tea
- Lavender Tea
- Echinacea Tea
- Sage Tea
- Rosemary Tea
- Thyme Tea
- Lemon verbena Tea
- Peppermint Tea
- Ginger Tea
- Basil Tea
Mint
This fragrant herb is a popular choice for tea gardens and can make a refreshing and soothing tea.
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Chamomile
Chamomile is a fragrant and calming herb that produces a relaxing tea for bedtime.
Lemon balm
A member of the mint family, lemon balm has a lemony scent and flavor and can be used to make a relaxing and soothing tea.
Lavender
This fragrant herb produces a calming tea that promotes relaxation and reduces stress.
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Echinacea
Echinacea is a medicinal herb that can be used to make an immune-boosting tea that’s believed to help fight off colds and flu.
Sage
This flavorful herb produces a warming and aromatic tea that’s believed to have various health benefits.
Rosemary
Rosemary has a woody aroma and can be used to make a refreshing tea that improves memory and concentration.
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Thyme
This flavorful herb produces a soothing tea believed to have antimicrobial properties and can help soothe a sore throat.
Lemon verbena
This fragrant herb produces a lemony tea perfect for promoting relaxation and reducing stress.
Peppermint
Peppermint is a popular choice for tea gardens and produces a refreshing and invigorating tea that is perfect for digestion.
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Ginger
This flavorful root can make a warming and spicy tea perfect for reducing inflammation and promoting digestion.
Basil
Also known as tulsi, holy basil is a medicinal herb that can be used to make a calming and uplifting tea that’s believed to help reduce stress and anxiety.
These herbs are just a few of the many options available for a tea garden. By experimenting with different spices, you can create a unique and flavorful tea garden with a range of delicious and healthy teas.
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How To Prepare Herbal Tea Garden
Here’s how to prepare a herbal tea garden:
Choose the location
Find a place with plenty of sunlight and good drainage. Herbs prefer well-drained soil, so choose an area that doesn’t get too saturated.
Prepare the soil
Remove any weeds or debris from the area and loosen the soil with a garden fork or tiller. Add compost or other organic matter to the soil to help improve its texture and fertility.
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Choose the herbs
Select herbs suitable for your climate and soil type. Popular herbs for tea gardens include mint, chamomile, lemon balm, lavender, and thyme.
Plant the herbs
Follow the instructions on the seed packet or plant label to determine the proper spacing and depth for planting each herb. Most herbs prefer to be planted in the spring or fall.
Water and care for the herbs
- Water them regularly and ensure they don’t dry out.
- Keep an eye out for pests and diseases and take steps to control them if necessary.
- Prune the herbs regularly to encourage bushier growth and a better harvest.
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Harvest the herbs
Once they have matured, harvest them by cutting the stems near the base of the plant. Use the harvested herbs to make tea, dry them for later use, or freeze them for longer-term storage.
Following these steps, you can prepare a herbal tea garden that will provide fresh, organic herbs for making delicious and healthy teas.
How To Make Herbal Tea
You can make tea from the fresh leaves of these herbal plants, or you can dry them and store them to make tea. It is beneficial in both forms. Tea made from herbs is known as a decoction or herbal tea, which is very helpful for health.
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Here’s a simple recipe for making herbal tea:
Ingredients:
- 1-2 teaspoons of dried herb or 2-3 teaspoons of fresh herb (per cup of water)
- Water
Instructions:
- Bring a pot of water to a boil.
- Measure 1-2 teaspoons of dried herbs or 2-3 teaspoons of fresh herbs per cup of water and place them in a teapot or tea infuser.
- Pour the boiling water over the herbs and let steep for 5-10 minutes, depending on the herb.
- Strain the tea into a cup using a tea strainer or remove the tea infuser.
- Add any desired sweeteners, such as honey or sugar, and enjoy.
Note:It’s important to use boiling water to extract the herbs’ maximum flavor and health benefits. Also, use only safe herbs for consumption and check with a healthcare provider if you have any health concerns or are pregnant or breastfeeding.
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Benefits Of Herbal Tea Garden
There are many benefits to having a herbal tea garden, including the following:
Access to fresh, organic herbs
Growing your herbs for tea ensures access to fresh, organic ingredients, which can be more flavorful and nutritious than store-bought herbs.
Cost-effective:
Growing your herbs can be a cost-effective way to enjoy your favorite herbal teas. Once established, many herbs are easy to maintain and can provide a bountiful harvest.
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