12 Delicious and Nutritious Herbal Teas to Boost Your Health
A herbal tea garden is a delightful addition to any outdoor space. Whether you have a large yard or just a tiny balcony, a herb garden can harvest aromatic, flavorful, and healthy herbs for making teas. Many different herbs can be grown in a tea garden, each with unique properties and flavors.
Creating a herbal tea garden can be a fantastic way to enjoy fresh, aromatic herbs that smell and taste great and provide a range of health benefits. While there are many herbs, some are particularly well-suited to growing in a tea garden.
This flavorful root can make a warming and spicy tea perfect for reducing inflammation and promoting digestion.
Also known as tulsi, holy basil is a medicinal herb that can be used to make a calming and uplifting tea that’s believed to help reduce stress and anxiety.
These herbs are just a few of the many options available for a tea garden. By experimenting with different spices, you can create a unique and flavorful tea garden with a range of delicious and healthy teas.
Once they have matured, harvest them by cutting the stems near the base of the plant. Use the harvested herbs to make tea, dry them for later use, or freeze them for longer-term storage.
Following these steps, you can prepare a herbal tea garden that will provide fresh, organic herbs for making delicious and healthy teas.
How To Make Herbal Tea
You can make tea from the fresh leaves of these herbal plants, or you can dry them and store them to make tea. It is beneficial in both forms. Tea made from herbs is known as a decoction or herbal tea, which is very helpful for health.
1-2 teaspoons of dried herb or 2-3 teaspoons of fresh herb (per cup of water)
Bring a pot of water to a boil.
Measure 1-2 teaspoons of dried herbs or 2-3 teaspoons of fresh herbs per cup of water and place them in a teapot or tea infuser.
Pour the boiling water over the herbs and let steep for 5-10 minutes, depending on the herb.
Strain the tea into a cup using a tea strainer or remove the tea infuser.
Add any desired sweeteners, such as honey or sugar, and enjoy.
Note: It’s important to use boiling water to extract the herbs’ maximum flavor and health benefits. Also, use only safe herbs for consumption and check with a healthcare provider if you have any health concerns or are pregnant or breastfeeding.