Ever wondered that roots which support plants have a plethora of health benefits? If not, then we are here to take you on a ROOT-FUL JOURNEY…
Roots are the pillars of plants. They get air, water, minerals from the soil and take them up to the leaves where they meet with sunlight and produce sugar, energy for the plant.
Roots are underground parts of plants which we consume as food. They are loaded with fiber, antioxidants. Apart from being nutritious, vegetables like garlic, turmeric have medicinal properties.
Here are some of the root vegetables which can be consumed:
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Sweet potatoes are nutritious vegetables and loaded with health benefits. They are high in fiber, vitamin C, Vitamin A and manganese. They can be baked, sautéed, etc and can be enjoyed as an accompaniment. They are also known to improve the immune system, improve skin health, etc.
Turnips have high immune boosting properties and are high in fiber, manganese and potassium. Consuming vegetables like turnips can reduce stomach, breast and lung cancer, etc. They can also be used in place of sweet potatoes. They can also cure respiratory infections like common cold.
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Ginger adds a zesty taste to tea, soups, stews, etc and is rich in antioxidants. It can also reduce pain and inflammation. It can lower morning sickness and nausea. It can calm an upset stomach and reduce menstrual cramps. It helps in digestion, and fights bacteria.
Beets are root vegetables that are packed with fiber, folate, etc. They can lower blood pressure, improve digestion and improve athletic performance. They are loaded with calcium, iron, potassium, etc. They can improve your brain health, digestive system and heart health.
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Garlic boosts immunity, keeps blood pressure at bay and reduces cholesterol level. It is used to enhance the flavor of your soups, side dishes, etc. Garlic is high in nutrients like vitamin B6, Vitamin C, etc.
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They contain fibre and vitamin C. It is high in antifungal properties and can treat stomach ulcers. Radishes are underrated for their small size but are packed with nutrition. They are low in carbs and calories and contain fibre, vitamin C. They are high in water content and low in fat and calories.
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Carrots are also one of the root vegetables which are high in vitamin K and vitamin A. Consuming carrots in your daily diet can reduce cholesterol level. Carrots being high in beta carotene can help in solving your vision problems. They can be consumed raw in the salad form and can be added to your soups and stews.
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Turmeric belongs to the same family as ginger. It is widely used as a spice that is used to add color in foods as well as in drinks. It contains curcumin which has been shown to reduce blood clots formation, lower cholesterol level, etc.
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They are one of the versatile vegetables which are full of vitamin C, Vitamin B6, potassium, and manganese. Potatoes are high in fiber, vitamin C, potassium. Potato juice can reduce fine lines and wrinkles and can also reduce dark circles.
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Rutabagas are full of fiber which improves your digestive system and reduces blood pressure. These can be baked, mashed and can be incorporated in soups, salads, etc. They are high in antioxidants, manganese, vitamin C, etc.
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Every root vegetable has numerous health benefits. Adding root vegetables in your diet has immense health benefits. They are a good source of potassium, fiber, vitamin A, B, and C, folate and manganese. It is good to add different vegetables in your diet as every vegetable comes with different vitamin, minerals.
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