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WHY GO ORGANIC ? : A guide to growing & eating organic
Our lifestyle and eating habits play a significant role in the rising incidence of diseases. In order to prevent illnesses and difficulties in old age, one should start eating organically as soon as possible.
Here, we provide information on how to start eating and growing organically, as well as the advantages to your lifestyle and how it can enhance your quality of life.
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Why to go for organic : the benefits
There are plenty of reasons why you must switch to an organic food diet, here are some solid reasons to mention a few,
Cause you want to avoid chemicals :
Chemicals make a huge part of whatever we eat, no matter how much we try to avoid eating out, chemicals could still surface in any amount in anything that we choose to consume, primarily in the vegetables that we purchase from the supermarkets.
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If you wish to eat a chemical free diet, switch to eating organic and if you still doubt that the food you are getting from the farm could still be toxic, it’s better that you start growing food in your own backyard.
Benefit from more nutrients:
More protein? More minerals? Less carbs? One stop decision is to switch to organic. Foods grown organically unquestionably include more vitamins, minerals, enzymes, and micronutrients than foods grown commercially, as a result of the soil being managed and nourished according to sustainable practices and ethical norms.
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Enjoy better taste:
It’s often a misconception that organic means eating veggies and salads and avoiding spices. But no, Foods grown organically typically have a higher flavour because robust, healthy plants thrive in nourished, balanced soil. This is particularly true of heirloom types, which are grown more for flavour than for aesthetics.
Preserve our ecosystems:
Organic farming itself suggests growing food sustainably. Chemical abstinence protects the ecology, while soil preservation and crop rotation maintain the health of farms. When we choose to live organically we do not interfere with or compromise the ability of wildlife, insects, frogs, birds, and soil creatures to play their respective functions in the ecology.
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Secures our future:
Making a healthier choice by changing our eating habits directly improves our lifestyle and thus eventually secures our future.
How to grow organic food at home ?
Not sure where to begin? Although it is feasible to hire someone to set up and maintain a lovely organic garden for you, the majority of us can get our hands dirty with surprisingly little effort.
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Keep in mind that you can start out small, even with only one or two plants. If nothing seems perfect right away, don’t worry. We are here to help!
Although using organic gardening implies you won’t use artificial fertilisers or pesticides, it doesn’t mean your plants will be left to fend for themselves. To promote plant health and fight off pests, a variety of tools are available that you can use. Here’s how you can begin this lifestyle change.
Preparing the Soil:
You must ensure the soil is adequately prepared if you want your new organic garden to produce the finest results. Make sure your vegetables receive plenty of fresh nutrients because both you and plants must eat.
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Plants that are strong and fruitful are built on healthy soil. Chemical soil treatments not only have the potential to contaminate your food but also destroy the soil’s beneficial bacteria, worms, and other creatures.
You’ll want to make sure your soil has plenty of humus- get your manure preferably from locally grown, organically-raised livestock. Compost, grass and leaf clippings, and manure should all be combined. Unless you aren’t planting or harvesting for two months after applying the manure, it should be composted.
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Making Good Compost:
Compost is beneficial to many types of gardens, and you can manufacture your own on spot. By converting trash into “black gold,” compost feeds plants, aids in water conservation, reduces weed growth, and prevents food and yard waste from entering landfills.
When organic waste rich in nitrogen and carbon is combined with soil, water, and air in the proper proportion, the best compost is created. Don’t stress too much if you don’t have enough time to generate excellent compost; the chemistry might seem difficult but the pile will nevertheless produce tremendous results even if it is just lightly managed.
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Choosing the Right Plants:
Pick plants that can adapt to each location’s light, moisture, drainage, and soil quality. These factors are usually graded in gardening.
When purchasing seedlings, seek out plants that were grown without the use of chemical fertilisers and pesticides. Your neighbourhood farmers’ market is a fantastic location to start looking, as they can offer local plants and types that are suitable for your area.
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It is preferable to purchase stocky seedlings with few, if any, blooms at this time and healthy-looking root systems.
Sunflowers, annual poppies, coriander, annual lupine, morning glories, sweet peas, squash, and cucumbers are just a few of the plants that are best cultivated from seed.
Planting Crops:
Plants that you will be harvesting, like cutting flowers or veggies, should be gathered together in beds that you don’t walk on. The use of groups allows you to concentrate on compost and nutrients while using less water and weeding. The presence of sufficient space between rows aids in air circulation, which impedes fungal outbreaks.
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It’s important to keep in mind that seedlings won’t always remain little, so you should try to avoid overshadowing. Crops should be trimmed depending on advice from your trusted nearby nursery.
Watering:
Mornings are typically the best time to water plants. Why? The amount of water lost to evaporation is decreased because mornings are often chilly and have less breezes. Plants that receive night time watering remain damp throughout the night, increasing their susceptibility to bacterial and fungal infections.
For established plants, the majority of experts advise heavy, infrequent watering, often a total of around one inch of water each week (including rain). Deeper rooting is encouraged by one or two sprays per week, which helps to grow stronger plants.
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Weeding:
Regardless of where you live, weeds will still be an issue. It may sound like a lot of labour to pull them by hand, and it can be, but it can also be beneficial exercise that gets you outside and into the fresh air.
Applying mulch, which also helps to safeguard the soil, will lessen the amount of weeds you have to deal with. Burlap and organic mulch both have their uses.
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Although cheap, straw is short-lived. While lovely, wood chips can be somewhat expensive. Although many people choose to utilise grass clippings, it should be noted that due to their high nitrogen content, clippings should only be used on plants that require a lot of the nutrient, such as squash and lettuce.
