Why Eating in Banana Leaf is Good for Health

Those who are not used to serving and eating food on banana leaves may find it very difficult, but this tradition, which has been going on for thousands of years, has its own beliefs and benefits. You must have seen people in South India eating food on banana leaves. At the same time, many restaurants also serve South Indian foods on banana leaves. There is an old tradition of eating food on banana leaves. At the same time, in terms of health, there are many benefits of eating food on banana leaves. While the guests are served food in the upper part of the banana leaf, the people of the house themselves eat food by keeping the food in the lower part.

Sitting on a clean floor, everyone eats food without a fork or spoon. Rice, meat, vegetables, curries, pickles, curd, everything is served on this banana leaf. Although people who are not used to serving and eating food on banana leaves may find it very difficult, but this tradition, which has been going on for thousands of years, has its own beliefs.

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Benefits of Eating Food on Banana Leaves

In most South Indian homes or restaurants, you must have seen food served and eaten on banana leaves. The tradition of eating these leaves has been in many parts of India. It is considered pure to serve God’s Bhog or Prasad etc. on banana leaves. However, in today’s era, the use of banana leaves in food is dying out and people use it as a luxury. But do you know how beneficial this use of banana leaves is for our health? Yes, when we serve hot food on these leaves, then the nutritional and antioxidant elements present in these leaves get added to our food and make the food more healthy. There are many such benefits which we must know. So let us tell here about the benefits of eating on banana leaves.

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For Digestion System

Banana leaf is full of polyphenols, a plant-based compound. Polyphenols are natural antioxidants that work to protect the body from free-radicals and other diseases. On the one hand, it is not possible to digest banana leaves directly. At the same time, the foods kept in the banana leaf absorb the polyphenols from it. Due to this, the body also gets the benefit of these oxidants.

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Enhances the Taste of Food

Banana leaves have a waxy upper layer. Although, this layer is very thin but its taste is very different. When hot food is served on a banana leaf, this wax melts and mixes with the food. Due to which the taste of the food increases.

ECO Friendly Too

Eating banana leaves is a worthwhile initiative in terms of environmental protection. Usually, people use plastic or styrofoam plates for banquets or any function. They are simply thrown away after use. Whereas it is very easy to decompose banana leaves. While plastic plates work to pollute the environment, banana leaves are also safe for the environment.

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Completely Clean

Banana leaves do not need a lot of cleaning. They themselves are very hygienic. They can be used after cleaning them with just a little water. Eating in plastic plates is injurious to health.

Chemical Free Diet

The biggest advantage of eating banana leaves is that it does not allow any kind of chemical substance to enter our body. Whereas by eating in a plastic plate, some part of the molten plastic also goes into our body. Which can also lead to a dreadful disease like cancer. In such a situation, eating food on banana leaves is very beneficial in terms of health. When we eat on banana leaves, such chemicals are not found in our food and our food remains healthy and safe.

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In Terms of Health

Banana leaf is full of polyphenols, a plant-based compound. Polyphenols are natural antioxidants that work to protect the body from free radicals and other diseases. While it is not possible to digest the banana leaves directly, the foods kept in the banana leaf absorb the polyphenols from it. Due to this, the body also gets the benefit of these oxidants. Along with this, it is believed that anti-bacterial properties are found in banana leaves, which eliminate the bacteria present in the food. This reduces the chances of falling ill.

Good for the Environment

Today, when the protection of the environment has become an important issue, in such a situation, eating food on banana leaves is a worthwhile initiative in terms of environmental protection. Usually people use plastic or styrofoam plates for banquets or any function. They are just thrown away after use. Whereas it is very easy to decompose banana leaves.

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