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What are the Health Benefits of Lemongrass

Lemongrass is a plant used primarily as a medicine, but lemongrass tea is found especially in Southeast Asia. This plant, which looks like grass, is more tall than grass. Its smell is like lemon, it is mostly used in tea like ginger. The medicinal properties of lemon grass such as anti-bacterial, anti-inflammatory and anti-fungal are known to avoid many diseases and infections. Lemon grass can be used as a medicine, its oil is made. Oil is also used. About 75 percent citral is found in it, due to which its fragrance is also lemon-like.

Lemongrass which is a panacea to cure all your kidney related problems. It is also known as citronella, china grass, Indian lemon grass, Malabar grass and cochin grass. Lemongrass is one of the most popularly used ingredients in South Asian kitchens. It has a lemon flavor that is used in teas, marinades and curries.

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But apart from this, this herb is also known for all its unique taste and health benefits. That is why it has been used in homes for its medicinal value as a home remedy for various problems like common cold, cough, diabetes, high blood pressure and other similar conditions.

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What is Lemongrass?

A simple looking grass that is taller than the grass is lemongrass. It has many health benefits. Looks like this common grass, it is of great use to the body. Lemongrass is a medicine rich in important elements like iron, vitamin A, vitamin C, folate acid, phosphorus, etc. Along with this, people also plant lemongrass to drive away mosquitoes from their homes. Lemon grass is a medicinal plant, which is found especially in South-East Asia. It looks like a grass, but its length is more than the common grass. At the same time, it smells like lemon and it is mostly used like ginger in tea. In addition, lemongrass oil has also been used as a medicine for years. About 75 percent citral is found in it, due to which its fragrance is also lemon-like. Lemon grass oil is often used in beauty products and beverages.

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Medicinal Properties of Lemon Grass

Lemon grass has many medicinal properties, due to which it is used for many Ayurvedic remedies. It has anti-bacterial to protect against bacteria, anti-inflammatory to relieve inflammation and anti-fungal effects to relieve fungus. All these properties found in lemon grass can provide protection against many diseases and infections.

What are the benefits of Lemongrass

Stress Relief

Magnesium is found in abundance in lemongrass. When the human body does not get proper magnesium, then it can cause insomnia, fatigue, drinking lemon grass gives relief from stress. Drinking it by adding it to tea keeps freshness throughout the day.

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As Immunity Booster

By using lemon tea, we can increase our energy, this will also increase your immunity level. If you get sick very quickly, then drinking a few leaves of lemon grass mixed with tea will give you special benefits and you will not get sick too soon. A research based on lemon grass clearly states that fiber, carbohydrates, vitamins A, B and C are present in lemon grass, which can play a helpful role in boosting the immune system. At the same time, according to another research, the antioxidant effect present in lemongrass can help in improving immunity. In this way, lemon grass can prove useful in boosting immunity.

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Beneficial in breast cancer and Skin Cancer

If someone has a complaint of breast cancer and skin cancer, then he should take a certain amount of lemon grass every day. And by its consumption, the chances of breast cancer and skin cancer can be reduced to a great extent.

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Body Detox

Lemongrass has antioxidant, antiseptic properties, which makes it beneficial for the body, it removes water from the body and it is a very good herb to detox the body. You can also grow it in your home pot.

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Sharpening Mind

If you want to keep your mind sharp, then you should consume lemongrass, the magnesium, phosphorus and folate present in it are important nutrients to keep the nervous system working in a healthy way. Which helps in improving the concentration, memory and brain capacity of the human brain.

Lemongrass is Beneficial for Kidney

It is considered very beneficial especially for our kidneys. Lemongrass flushes out the toxins present inside our body. Because it has diuretic properties. It is considered right for a normal person to go to the toilet 10 to 12 times in a day. Lemon grass helps us to keep the kidney clean and by this we avoid the problem of store. The benefits of lemon grass can also be seen to keep the kidney healthy. Apart from this, stone medicines also have diuretic properties, which can play a helpful role in flushing out kidney stones.

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Improvement in Blood Circulation

Lemongrass is known for its effect on red blood cells. You can take all the health benefits by drinking its tea. Regular consumption of this natural herb can help increase the production of red blood cells and encourage better blood flow in the system. When there is blood circulation in the whole system of the body, our other organs also work properly.

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Benefits of Lemongrass for Weight Loss

As already mentioned in the article, lemon grass has diuretic properties. It can detoxify the body and remove toxins from the body through urine. Detoxification is believed to help with weight loss. Several studies have found lemongrass tea to be helpful in controlling headaches, cholesterol levels. Drinking a cup of lemongrass tea daily improves the skin.

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Beneficial for Digestion

It has been clearly told in a research that the consumption of lemon grass can provide protection to the inner walls of the stomach (Stomach lining) along with providing relief from indigestion, problems and other stomach related problems. In addition, it can also be helpful in improving digestion. If someone has digestive problems, then he can consume tea prepared from lemon grass tea.

Disclaimer

This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details

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