Jack fruit was first found in rain forests of India but farmers now grow in many parts of the world, including Thailand, Australia, Africa, etc. The outer layer of the fruit is green, yellow, etc. The fruit smells off like raw onions when it is ripe, the pulp inside the fruit tastes far better. There are two types of jackfruit, one is small and pulpy and the other one is not so sweet and has a crispy crunchy flesh. Jackfruit is full of vitamin A and vitamin C, riboflavin, calcium, potassium, iron, zinc, etc. It contains minerals, fiber, protein, and it contains no fats and bad cholesterol. It contains carotenoids which give yellow color to the fruit, and are high in vitamin A. Jackfruit is rich in antioxidants that prevents cell damage in your body. The pulp is rich in disease fighting properties whereas the seeds may contain even more.

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Let’s have a look at the multiple health benefits that Jackfruit has to offer:

Relieves Constipation

Jackfruit is high in fiber, which makes you feel fuller for longer resulting in healthy bowel movements.

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Skin Problems

Vitamin C present in jackfruit may safeguard your skin from sun damage. Your body needs that vitamin in abundance to keep your skin firm and strong.

Ulcer formations

Jackfruit contains phytonutrients such as lignans, isoflavones, and saponins that contribute to its anticancer properties. This as a result helps in preventing ulcers from forming inside your stomach.

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Cures Cancers

Jackfruit is high in antioxidants and phytonutrients properties. It also contains vitamin C. It can treat several types of cancer such as lung cancer, breast cancer, prostate cancer, etc.

Great for the people dealing with Insomania

Jackfruit possesses properties which can cure insomnia as it is high in magnesium and iron that improves your good night sleep. Magnesium wards off anemia which is one of the causes of insomnia.

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Prevention of Diabetes

Jackfruit can be easily consumed by diabetics as it is more easily absorbed than other fruits. Your sugar level will not spike as quickly as it might when consuming other fruits.

Improves your Eyesight

Jackfruit is high in vitamin A and vitamin C and other compounds. It improves your eyesight and prevents cataract and macular degeneration.

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Good for Digestion

Jackfruit keeps digestion problems at bay if eaten daily as it is high in fiber. The dietary fibers possess some amount of roughage which prevents constipation and improves digestion.

Reduces High Blood Pressure

Jackfruit is high in potassium which reduces blood pressure and wards off heart attack, strokes and cardio disorder, etc.

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How to prepare 

Peeling jackfruit is a cumbersome task. To keep it from sticking to your knife and hands, rub them with cooking oil before slicing it. It will take a bit of your time to separate the bulbs as each bulb contains seeds. Cutting the flesh becomes easy if you boil them in salted water. You can boil the seeds or roast the seeds the way we do for chestnuts. If you are one of those who do not wish to cook jackfruit at home you can go for canned ones.

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Storage instructions

To keep your jackfruit fresh, store it in the refrigerator or else it will turn brown or can get rotten. It lasts for 6 weeks if kept cool and dry.


Jackfruit, which is the largest fruit in the world, possess myriad of health benefits. From bark to its seeds every part of the fruit is beneficial. Adding jackfruit in your diet can keep several diseases at bay like cancer, blood pressure, diabetes, weight loss, etc. It  also makes skin look beautiful.

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