Leafy vegetables are beneficial for health. Among them, lettuce is also a kind of green vegetable. Iceberg lettuce does not have as many nutritional and health benefits as other vegetables but does have some good effects. It is low in calories and does not increase your body weight when consumed. It also contains Vitamin A and Vitamin C which have a lot of beneficial effects. Its leaves are mostly used as a salad. It was first cultivated in Egypt. Traveling from there, the lettuce reached America and then spread throughout the world. Today, the name of lettuce is the second most used vegetable in America. At the same time, it has a huge demand in India as well. We will tell in detail about the benefits of lettuce leaves.

What is Iceberg Salad

The scientific name of lettuce is Lactuca sativa. It is mostly used for breakfast. It is also eaten by mixing it in sandwiches and soups. This green colored lettuce is from the cabbage family. Its leaves are like cabbage leaves. Iceberg lettuce is low in nutrients compared to green vegetables, is not completely ‘waste’ and has few benefits. It was called ‘Crisped Salad’ when it first hit the market in 1945. Later it came to be known as iceberg salad because the vegetable had to be transported from place to place in large trucks covered with snow. It is often included as a major ingredient in any salad.

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Nutritional Value of Iceberg Lettuce

Lettuce is a good source of nutritious elements. Iceberg lettuce is low in sodium, saturated fat and cholesterol. However, it is rich in potassium and manganese and also contains iron, calcium, magnesium and phosphorus. It is also an excellent source of dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6 and thiamin.