The problem of dehydration and heatstroke is common in the summer season. Food needs a lot of attention in this season. In summer, such fruits should be eaten in which the amount of water is high. With this, there will be no shortage of water along with nutrients in your body. Due to lack of water in the body, many diseases such as constipation, piles, kidney stone, poor digestion and blood pressure also become low. In such a situation, we are advised to drink a lot of water. By drinking more water, the digestive system remains healthy and all the dirt from the body comes out through the skin. Drinking water also keeps the body temperature right. However, if you include some fruits and vegetables in your diet, which have high water content, then you can get rid of dehydration.
These fruits and vegetables contain not only water but also vitamins and proteins. There are water filled fruits like watermelon, cucumber, grapes, tomato, carrot, radish, mango, orange, apple, Pineapple, strawberry, grape etc. By eating watermelon and drinking its juice in summer, there will be no shortage of water in the body. It will also refresh you. Let us know which are the fruits and vegetables that increase water content. And how beneficial is it to eat these juicy fruits and vegetables in this season.
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Watermelon contains up to 92% water, which works to remove dehydration in summer. Not only does it taste delicious to eat, but it is also full of many nutrients. It removes diseases related to heart and strengthens the immune system. By eating watermelon in summer, the lack of water in the body is removed. Watermelon contains vitamins A, B, potassium, magnesium and thiamine.
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Mango contains up to 83% water. Almost everyone likes to eat mango in summer. Apart from eating whole mango, it is also drunk by adding it to dessert or making mango shake. Mango is rich in antioxidants and works to increase immunity. Apart from this, it also improves digestion, reduces cholesterol and it also keeps the eyes healthy.
Orange contains up to 87% juice. In summer, along with maintaining hydration in the body, it also works to give energy. Especially those who do workouts must eat oranges. Orange is the main source of Vitamin C and it makes the skin healthy. Apart from this, it also improves heart function. This citrus fruit is full of water which keeps the body hydrated from inside. By drinking it regularly, the skin starts glowing.
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86% of an apple is made up of water. By eating an apple every day, the body is protected from diseases. Apples contain all the necessary nutrition. It improves metabolism, keeps the heart healthy and controls blood sugar. It contains many vitamins and minerals that strengthen teeth, bones and keep the skin healthy.
Strawberries contain vitamin C, manganese, folate, potassium, vitamin B and essential flavonoids. It contains up to 91% water. It is very beneficial in cholesterol and heart diseases. It contains a lot of fiber which removes all the problems related to digestion. Vitamins, proteins and nutrition are found in strawberries. It also works to control blood pressure. It does not contain calories at all, so eating it does not increase obesity.
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Grapes have a very high water content. Include it regularly in your diet, you will not have any problem of digestion at all. Ripe grapes are cold, sweet and nutty in taste.
Tomatoes contain potassium and lycopene and in addition 90 percent water is found. Eating tomatoes also reduces obesity.
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Antioxidants, vitamins and proteins are found in carrots, which are considered very good for the skin and hair. If you drink carrot juice regularly, then the problem of lack of water in your body will go away.
Radish also contains a lot of water. Eating it fills the stomach and also gets rid of obesity. It is easily digested.
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Cucumber contains about 96 percent water and the remaining 4 percent fiber. Eating it fills the stomach and the problem of constipation is removed.
Peach fruit contains vitamins A, C and beta carotene. It contains antioxidants that remove free radicals from the body and make the body healthy.
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It contains soluble fiber and antioxidants, which increases the amount of water in the body by drinking.
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