Mushrooms are found in over ten thousand varieties, and interestingly enough they all are not edible, in fact a lot of them are meant to be poisonous for human health.

A mushroom is technically neither a vegetable nor a herb. The mushroom is an amazing life form that can grow naturally or be grown artificially, doesn’t require soil or light, and differs greatly depending on where it is located in the world.

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Mushrooms being a great source of vitamins like vitamins B and vitamin D as well as other beneficial minerals like selenium and potassium are found to be extremely useful to human health , mitigating the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, diabetes and other acute & chronic health conditions.