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Pudina Name in Nepali – Bawri

Pudina Name in Punjabi – Paharipodina

Pudina Name in Marathi – Pudina

Mint (Pudina) Benefits and Uses

Very few people know that mint is such a herb that works as a medicine. But in which diseases and how it works, let us know about them in detail:-

Mint Beneficial in Preventing Hair Fall

Mint helps in reducing dryness of hair due to its anti-inflammatory properties. Due to this, there is less hair fall and breakage, due to which the hair starts growing naturally.

Benefits of using Mint in Earache

The benefits of mint in ear related problems like ear pain etc. provide quick relief. Sometimes, there is a pain in the ear due to cold or when water gets in the ear. In such a situation, putting mint juice in the ear provides relief. You have to extract the juice of mint leaves, and put 1-2 drops of it in the ear.

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Peppermint Relieves Headache

Mint tea has often been seen that due to poor digestion power, there is a headache. Mint tea can prove to be very beneficial in such a situation. Mint is also a beneficial medicine for people suffering from migraine, with the help of which symptoms like headache and heaviness in the head can be removed. The special analgesic elements present in mint help in reducing pain. To get relief from headache, you can make a paste of mint and apply it on your head and forehead. Mint oil mixed with mustard or coconut oil can also be applied on the forehead to get relief from headache.

Peppermint Cures Indigestion

For those who have difficulty in digesting food, the consumption of mint can be a panacea. According to some studies, mint calms the abdominal muscles and improves the secretion of bile, resulting in faster digestion. A glass of water mixed with half a teaspoon of ground mint and two teaspoons of lemon juice can be drunk to provide relief from indigestion. You can also consume mint tea.

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Peppermint is Effective in the Symptoms of Irritable Bowel Syndrome

People with IBS can also relieve symptoms by consuming mint. Some scientific studies suggest that consuming mint can relieve symptoms of IBS such as pain, flatulence, gas formation and diarrhea. The anti-inflammatory properties present in mint help to keep the stomach and intestines inflammation and redness free, which helps in reducing the symptoms of IBS.

Peppermint Relieves Symptoms of Cold and flu

Menthol is a key chemical found in mint, which acts as an effective decongestant (important in opening a blocked nose). Decongestants reduce the swelling of the membranes in the nose, which opens the nose and makes breathing easier.

Treat skin Diseases with Mint

Many skin problems can be cured by the use of mint. The anti-inflammatory (anti-inflammatory and redness) properties present in it help in reducing conditions like burning, itching and redness of the skin. To get relief from these symptoms, you can rub fresh mint leaves and apply them on the affected area. Apart from this, mint oil can also be used by mixing it with castor oil or coconut oil. Peppermint oil should be applied on the skin only after mixing it with any other oil and initially it should be applied on a small part of the skin. This is because some people may have allergies or other problems with peppermint oil.

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Remove Mouth Odor with Mint

Nowadays, there are many such toothpastes and mouthwashes in the market, which have the fragrance and taste of mint. Mint has been considered an effective way to get rid of bad breath. The fresh and powerful fragrance present in mint leaves your breath fresh by removing bad breath. If you have bad breath, you can crush one or two fresh mint leaves and chew them.

Less mint to Trouble Mouth Ulcers

Mint leaves Make a decoction of mint leaves in the problem of mouth ulcers. Gargling with this cures the problem of mouth ulcers.

Peppermint gives Relief from Vomiting

Consumption of mint: To stop vomiting, it is beneficial to consume mint. Vomiting often occurs when there is vomiting, or because of a side effect of a medicine, or due to other reasons. If you are also suffering from the problem of vomiting, then make a decoction of mint leaves.

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How to use Mint (Pudina)

Mint is used in many forms in Indian kitchen. Be it making raita with fresh curd or chutney. Its fragrance will definitely attract you towards it. A variety of dishes are made from both fresh or dried mint, in which curries, hot or cold soups, chutneys, salads, juices etc. Mint is also widely used in Thai cuisine.

Mint stems and leaves can be consumed raw or cooked, which includes the following methods –

Take half a teaspoon of ground mint with half a lemon in a glass of water.
Put 5 to 6 mint leaves in water and boil it for at least two minutes and then cool it and consume it.
Apart from this, it can also be consumed by making chutney or adding it to other dishes.
However, you should talk to your doctor about the appropriate amount of mint for your health.

Side effects of Mint (Pudina)

In many situations, the harm of mint can also be seen, although mint is considered completely safe. However, if you are consuming it in more than normal amounts daily, it can have adverse effects on the body and you may experience problems like nausea, vomiting, stomach and chest pain and burning. Those who have the problem of low sugar, they should stay away from the consumption of mint. Consumption of its juice can reduce the level of sugar present in the blood. Nowadays mint is being used in many home remedies all over the world and it also works effectively in them. It is not necessary that the medicinal properties of mint are beneficial for everyone, so before using it, you should consult your doctor and dietician once.

Disclaimer

This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details.

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