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A Plant-Based Diet for Better Health: Why It’s Worth a Try
Our diet has a profound effect on our health. Unfortunately, in today’s run-of-the-mill life, the trend of processed and junk food is increasing, because of which diseases are also increasing. In large quantities, a plant-based diet includes foods from plants only, such as fruits, vegetables, grains, pulses, and nuts. The plant-based diet plan does not include meat, fish, eggs, chicken, or processed foods.
Have you ever followed a plant-based diet or heard about it? Plant-based diets mainly include foods that are derived from plant sources. Due to this, many nutrients, along with protein, fiber, and minerals, go in abundance in your body. All these are very nutritional elements for the body. The nutrients present in these also control weight. Know what a plant-based diet plan is?
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How healthy is a plant-based diet?
Plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, all essential for maintaining good health. They are also typically lower in saturated fat and cholesterol than diets that include meat and dairy products.
Plant-based diet plans are balanced, and at the same time, they help the body get many nutrients. It also provides many health benefits if you consistently follow a plant-based diet plan. This diet involves lower body mass index (BMI) and cholesterol levels.
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A plant-based diet can be very healthy when properly planned and balanced. In addition, many studies have shown that a plant-based diet can help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer.
What Can You Eat on a Plant-Based Diet?
For those who have never heard of a plant-based diet, you may be wondering what it is you should plan to eat. On a plant-based diet, you will eat anything from plants. Foods that come from plants are as follows:
- Fruits
- Vegetables
- Whole grains
- Legumes
- Nuts and Seeds
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Here are some examples of foods that can be eaten on a plant-based diet:
Fruits: Apples, bananas, oranges, berries, mangoes, kiwis, etc.
Vegetables: Broccoli, kale, spinach, carrots, sweet potatoes, peppers, etc.
Whole grains: Brown rice, quinoa, oats, barley, buckwheat, etc.
Legumes: Chickpeas, lentils, black beans, kidney beans, peas, etc.
Nuts and seeds: Almonds, cashews, sunflower seeds, chia seeds, flaxseeds, etc.
Plant-based proteins: Tofu, tempeh, seitan, edamame, etc.
Non-dairy milk and yogurts: Almond milk, coconut milk, soy milk, oat milk, etc.
Plant-based oils: Olive oil, coconut oil, avocado oil, etc.
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How to consume a plant-based diet plan
Breakfast:
Rolled oats with walnuts, banana, and a sprinkle of cinnamon.
Breakfast wrap: Fill a whole-wheat tortilla with scrambled, black beans, peppers, onions, Monterey jack cheese, and a splash of hot sauce or salsa.
