12 Delicious and Nutritious Herbal Teas to Boost Your Health

A herbal tea garden is a delightful addition to any outdoor space. Whether you have a large yard or just a tiny balcony, a herb garden can harvest aromatic, flavorful, and healthy herbs for making teas. Many different herbs can be grown in a tea garden, each with unique properties and flavors.

Creating a herbal tea garden can be a fantastic way to enjoy fresh, aromatic herbs that smell and taste great and provide a range of health benefits. While there are many herbs, some are particularly well-suited to growing in a tea garden.

Here is a list of 12 Best healthy herbal teas to Boost Your Health

Mint This fragrant herb is a popular choice for tea gardens and can make a refreshing and soothing tea.

Chamomile Chamomile is a fragrant and calming herb that produces a relaxing tea for bedtime.

Lemon balm A member of the mint family, lemon balm has a lemony scent and flavor and can be used to make a relaxing and soothing tea.

Lavender This fragrant herb produces a calming tea that promotes relaxation and reduces stress.

Echinacea Echinacea is a medicinal herb that can be used to make an immune-boosting tea that's believed to help fight off colds and flu.

Sage This flavorful herb produces a warming and aromatic tea that's believed to have various health benefits.

Rosemary Rosemary has a woody aroma and can be used to make a refreshing tea that improves memory and concentration.

Thyme This flavorful herb produces a soothing tea believed to have antimicrobial properties and can help soothe a sore throat.

Lemon verbena This fragrant herb produces a lemony tea perfect for promoting relaxation and reducing stress.

Peppermint Peppermint is a popular choice for tea gardens and produces a refreshing and invigorating tea that is perfect for digestion.

Ginger This flavorful root can make a warming and spicy tea perfect for reducing inflammation and promoting digestion.

Basil Also known as tulsi, holy basil is a medicinal herb that can be used to make a calming and uplifting tea that's believed to help reduce stress and anxiety.

How To Prepare Herbal Tea Garden