Curry Leaves – Health Benefits and how to use them
Curry Leaves must be used to enhance the taste in many recipes in the kitchen. Many spices are used in the kitchen, which not only enhance the taste of food but are also beneficial for health. One of these is curry leaves. It is also known as curry leaves and sweet neem. In English it is called Curry Leaves and in Sanskrit it is called Krishna Nimba. Let us tell you that there are many medicinal properties inside curry leaves, which prove to be helpful in maintaining your health. By using it, along with nourishing the hair and skin, your body also remains fit from inside. So let’s know about the health benefits of curry leaves.
Many benefits of curry leaves have been told in Ayurveda. Many diseases and diseases can be prevented by eating and applying curry leaves. Nutrients like iron, calcium, protein, Vitamin B1, Vitamin B2, Vitamin C, Vitamin A are found in curry leaves. Apart from this, curry leaves have anti-diabetic, anti-oxidant, anti-microbial properties. Sweet neem is also another name for curry leaves. It is called sweet neem because its leaves look like neem leaves but are slightly less bitter, astringent than neem.
Special elements like dichloromethane, ethyl acetate and mahanimbine are found in curry leaves. These elements have the ability to reduce weight, lower cholesterol and control triglyceride levels.
Beneficial In Anemia
Curry leaves can be helpful in getting relief from problems like anemia. Curry leaves are considered a good source of minerals like calcium, iron, zinc and vanadium. For this reason it can be said that curry leaves can be useful in getting rid of anemia.
Helpful In Diabetes
Curry leaves can be helpful in controlling diabetes. Curry leaves are said to have hypoglycemic properties that reduce sugar levels.
Curry leaves contain elements such as tannins and carbazole alkaloids. These elements have hepatoprotective properties, which may help in increasing liver function as well as reducing the risk of associated hepatitis and cirrhosis.
Take Care Of Heart
Curry leaves have been used for a long time as an effective Ayurvedic medicine for the treatment of cardiovascular diseases. Curry leaves also work to control cholesterol, which is very important for keeping the heart healthy.
Rich in Anti-Inflammatory Properties
Curry leaves are used to make a variety of medicines. It has anti-inflammatory properties, which can provide some relief from inflammation related problems.
The benefits of curry leaves can be seen for the eyes. Along with protecting the eyes, can improve eyesight. The reason behind this is considered to be vitamin A present in curry leaves. Along with this, the essential oil of curry leaves has been said to be useful for the eyes.
How to Use Curry Leaves
Curry leaves are used in food, can be used to enhance the taste of vegetables, lentils, sambar curry and various dishes.
The way to eat curry leaves is that you can also consume it by mixing it in coconut chutney.
Its juice can also be consumed to prevent any particular disease, but expert advice must be taken before using its juice.
It can be used as a hair pack on the scalp by making a paste for the health of the hair.
Its paste can be used to enhance the glow of the skin.
Boil it with water and that water can be used for bathing.
Disadvantages of Curry Leaves – Side Effects of Curry Leaves
Although no harm has been seen for curry leaves, but its use in some situations or in excess can prove to be harmful.
Some people may complain of burning sensation by applying curry leaf paste or its oil.
Consuming curry leaves in large quantities can lead to complaints of low blood sugar even in those with normal blood sugar.