Which Fruits Can Help Control Blood Sugar Levels ?

Several fruits can be beneficial for controlling blood sugar levels, especially for individuals with diabetes.

Choosing fruits with a lower glycemic index (GI) is important, indicating how quickly a food raises blood sugar levels.

Here are some fruits that are generally considered to have a softer impact on blood sugar:

Understanding Glycemic Index (GI)

The glycemic index (GI) is a measure that ranks carbohydrates in foods based on how quickly they raise blood sugar levels.

Foods with a high GI are rapidly digested and cause a rapid spike in blood sugar,

while those with a low GI are digested more slowly, leading to a gradual rise in blood sugar levels.

Here is a list of fruits that help control blood sugar levels.




Citrus Fruits