The Ultimate Lotus Tea Guide: Health Benefits and How to Make
The lotus flower symbolises purity and enlightenment in the serene world of herbal teas.
Beyond its captivating beauty, the lotus is renowned for its incredible health benefits when brewed into a fragrant tea.
The Healing Elixir: Lotus Tea and Its Health Benefits
Before we dive into the art of making lotus tea, let’s unravel the health benefits hidden within its delicate petals.
Lotus tea is a treasure trove of antioxidants, known for its anti-inflammatory properties and ability to promote heart health.
Rich in vitamins and minerals
Crafting Your Lotus Tea: A Step-by-Step Guide
Dried lotus flowers or lotus tea bags Hot water
Honey, lemon, or other flavour enhancers
Preparing Your Lotus Tea
If using dried lotus flowers, add a teaspoon of petals to a teapot or infuser.
Pour hot water over the petals and steep them for 5-7 minutes.
For lotus tea bags, steep one bag in hot water for the recommended time.