The Ultimate Lotus Tea Guide: Health Benefits and How to Make

The lotus flower symbolises purity and enlightenment in the serene world of herbal teas.

Beyond its captivating beauty, the lotus is renowned for its incredible health benefits when brewed into a fragrant tea.

The Healing Elixir: Lotus Tea and Its Health Benefits

Before we dive into the art of making lotus tea, let’s unravel the health benefits hidden within its delicate petals.

Lotus tea is a treasure trove of antioxidants, known for its anti-inflammatory properties and ability to promote heart health.

Rich in vitamins and minerals

Crafting Your Lotus Tea: A Step-by-Step Guide

Gathering Ingredients

Dried lotus flowers or lotus tea bags Hot water Optional: Honey, lemon, or other flavour enhancers

Preparing Your Lotus Tea

If using dried lotus flowers, add a teaspoon of petals to a teapot or infuser.

Pour hot water over the petals and steep them for 5-7 minutes.

For lotus tea bags, steep one bag in hot water for the recommended time.