The Ultimate Lotus Tea Guide: Health Benefits and How to Make

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The lotus flower symbolises purity and enlightenment in the serene world of herbal teas.

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Beyond its captivating beauty, the lotus is renowned for its incredible health benefits when brewed into a fragrant tea.

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The Healing Elixir: Lotus Tea and Its Health Benefits

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Before we dive into the art of making lotus tea, let’s unravel the health benefits hidden within its delicate petals.

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Lotus tea is a treasure trove of antioxidants, known for its anti-inflammatory properties and ability to promote heart health.

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Rich in vitamins and minerals

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Crafting Your Lotus Tea: A Step-by-Step Guide

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Gathering Ingredients

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Dried lotus flowers or lotus tea bags Hot water Optional: Honey, lemon, or other flavour enhancers

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Preparing Your Lotus Tea

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If using dried lotus flowers, add a teaspoon of petals to a teapot or infuser.

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Pour hot water over the petals and steep them for 5-7 minutes.

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For lotus tea bags, steep one bag in hot water for the recommended time.

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Continue Reading

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