Ever wondered that roots which support plants have a plethora of health benefits? If not, then we are here to take you on a ROOT-FUL JOURNEY…
Roots are underground parts of plants which we consume as food. They are loaded with fiber, antioxidants. Apart from being nutritious, vegetables like garlic, turmeric have medicinal properties.
Here are some of the root vegetables which can be consumed:
Sweet Potatoes
Turnips
Ginger
Beet Root
Garlic
Radish
Carrots
Turmeric
Potatoes
Rutabaga
Every root vegetable has numerous health benefits. Adding root vegetables in your diet has immense health benefits.