Know More About the Roots that are Consumable

Ever wondered that roots which support plants have a plethora of health benefits? If not, then we are here to take you on a ROOT-FUL JOURNEY…

Roots are underground parts of plants which we consume as food. They are loaded with fiber, antioxidants. Apart from being nutritious, vegetables like garlic, turmeric have medicinal properties.

Here are some of the root vegetables which can be consumed:

Sweet Potatoes

Turnips

Ginger

Beet Root

Garlic

Radish

Carrots

Turmeric

Potatoes

Rutabaga

Every root vegetable has numerous health benefits. Adding root vegetables in your diet has immense health benefits.