How to Choose the Freshest Vegetables at the Market

Visiting a vibrant farmers’ market or a well-stocked grocery store filled with fresh, colourful vegetables is an exciting experience for any food enthusiast.

However, with so many options available, picking the newest and most flavorful vegetables can take time and effort.

Choosing fresh produce is not only essential for taste but also for nutritional value.

Look for Firmness and Texture

Examine the Color

Check for Fresh Green Leaves

Smell the Aroma

Avoid Bruises and Cuts

Check the Root Ends

Assess Weight and Size

Inquire About the Source

Be Seasonally Savvy