A Plant-Based Diet for Better Health: Why It's Worth a Try

Our diet has a profound effect on our health. Unfortunately, in today’s run-of-the-mill life, the trend of processed and junk food is increasing, because of which diseases are also increasing.

In large quantities, a plant-based diet includes foods from plants only, such as fruits, vegetables, grains, pulses, and nuts.

How healthy is a plant-based diet?

Plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, all essential for maintaining good health.

What Can You Eat on a Plant-Based Diet?

– Fruits – Vegetables – Whole grains – Legumes – Nuts and Seeds

Here are some examples of foods that can be eaten on a plant-based diet:

Fruits: Apples, bananas, oranges, berries, mangoes, kiwis, etc.

Vegetables: Broccoli, kale, spinach, carrots, sweet potatoes, peppers, etc.

Whole grains: Brown rice, quinoa, oats, barley, buckwheat, etc.

Legumes: Chickpeas, lentils, black beans, kidney beans, peas, etc.

Nuts and seeds: Almonds, cashews, sunflower seeds, chia seeds, flaxseeds, etc.

Plant-based proteins: Tofu, tempeh, seitan, edamame, etc.

Non-dairy milk and yogurts: Almond milk, coconut milk, soy milk, oat milk, etc.

Plant-based oils: Olive oil, coconut oil, avocado oil, etc.

How to consume a plant-based diet plan