A Plant-Based Diet for Better Health: Why It's Worth a Try
Our diet has a profound effect on our health. Unfortunately, in today’s run-of-the-mill life, the trend of processed and junk food is increasing, because of which diseases are also increasing.
In large quantities, a plant-based diet includes foods from plants only, such as fruits, vegetables, grains, pulses, and nuts.
How healthy is a plant-based diet?
Plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, all essential for maintaining good health.