Top 10 Juices to drink in Summer (Easily Make, Beneficial for health)

Today, there is a heavy outbreak of heat. It is very hot in many parts of the state. While the scorching sun outside is bothering the people, at the same time, the fans and coolers of the house are also seen dying in front of the heat. At the same time, due to continuous sweating from the scorching sun in the summer, there is a high risk of dehydration, i.e., lack of water inside the body. In such a situation, there are some juices, which you can consume in this scorching heat. These juices can give you many benefits along with giving you a feeling of coolness in summer.

In the summer season, if you get to drink something cold , then it feels so refreshing. But in such a situation, you should keep in mind that in summer, take only those drinks which keep you fit as well as agile. That’s why today we have brought you some such information related to beverages in summer, which you can easily make and drink at your homes. Due to the excessively rising temperature in summer, headache, restlessness, nervousness, irritability, stomach ache and many types of health problems start to occur. That is why it is very important to protect yourself from the heat to stay healthy in this season. If you want to keep yourself cool-cool and healthy in summer, then the best option for this is summer drinks. By drinking desi summer drinks, you can get instant relief in the heat and relax yourself. Let us know about eight such best summer drinks that you can consume this summer.

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Aam Panna

Children to Elders, everyone likes the taste of Aam Panna. Drinking Aam Panna is very beneficial in summer and gives relief in heat with freshness, many benefits like keeping the throat cool can be found by consuming Aam Panna. Digestion is also correct by consuming it in summer. Therefore, in summer you can consume Aam Panna.

Watermelon Juice

In summer you can eat watermelon directly. You just need to cool it down a bit before eating it. It contains 92 percent water along with vitamins- C, B, B2 and B3. In summer, it is considered as the best source of water supply. At the same time, if you or children do not like to eat it, then you can also extract its juice. With removing the heat of the body, there is no answer in eliminating lethargy.

Coconut Water

Coconut water gives many benefits to our body in summer. It is low in calories and full of nutrients are found in coconut water. Not only this, by consuming coconut water, it also helps us in increasing our energy level and removing our fatigue and is helpful in reducing your body weight. Although coconut water is good for the body in all seasons, drinking it especially in summers is very beneficial. This drink also prevents dehydration. If you like cold coconut water, then take out the water and keep it in the fridge for a while and when it cools down, drink it comfortably.

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Whey / Buttermilk

Whey which we also know as buttermilk. It is very beneficial for our health in summer. Along with this, it also works to cool our body. It is rich in vitamin-B, potassium and protein. You can also make it at home or there are many types of buttermilk available in the market. Taking curd regularly in summer helps in keeping the body temperature under control. Eating curd also keeps the stomach right. In this season, things made from curd are also very good for health, especially buttermilk made from curd. Since the consumption of water in the body increases in summer. In such a situation, the taste that buttermilk gives, fulfilling the lack of water, makes the mind good. Drinking buttermilk keeps a feeling of freshness for a long time. You will be happy to know that buttermilk is a good source of protein, calcium, vitamin B12. Making buttermilk is very easy. To prepare it, take a cup of curd and whisk it well. Now add 2-3 cups of water, 1 tsp roasted cumin or cumin powder and add half a teaspoon of salt and mix it well. Your buttermilk is ready. If you like mint, then you can drink buttermilk by adding mint. Mint is also considered very effective to remove stomach heat. Cool this buttermilk in the fridge for a while and enjoy it peacefully.

Lemonade

It is beneficial to consume lemon in summer, because a good amount of vitamin-C is found in it. Apart from this, the amount of protein, carbohydrates, vitamins, minerals, folate and vitamin-E is present in lemonade. By consuming lemonade, the body gets new energy in summer. That’s why people like to consume it a lot in summer. Cool this lemonade in the fridge for a while and enjoy it peacefully.

Bel Syrup

Bel syrup is full of many benefits. This sorbet contains healthy ingredients like iron, fiber, protein, vitamin C. Bael’s sherbet along with eliminating body heat also keeps immunity good and protects you from all kinds of diseases. To prepare bael syrup, remove the seeds from 1 vine and take out the anus. After that mash it. Now add 2-3 glasses of water to it. If the water is completely mixed, then filter it. After this, add sugar and ice to this solution and serve it chilled.

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Shikanji

The sour-sweet taste of shikanji is such that after drinking it, the mind becomes good. By drinking it, the heat of the body disappears completely. This drink made from lemon also gives relief to your stomach. Making shikanji is very easy. To make 1 glass of lemonade, take two teaspoons of sugar, half a lemon, 1/4 teaspoon of black salt and a little cumin powder. Dissolve all these things in water and add ice to it. Your child’s shikanji is ready. Whether guests have come in the house or friends, Shikanji can be made immediately.

Sugarcane Juice

Sugarcane juice is rich in calcium, potassium, iron and magnesium. This juice, which protects against deadly diseases like cancer, gives instant relief in summer. By drinking this juice, the stomach remains free from the effects of heat and the process of digestion remains correct. The good thing is that this tasty drink is helpful in removing your heat as well as in weight loss. In summer, sugarcane juice is usually available outside the market and homes, from where you can buy it and drink it.

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Drinking juice in summer will have these benefits for health

Tiredness Goes Away

As everyone has problems in the summer season due to heat, sun and humidity. Due to the weather, there can be a lack of water in the body and a condition of dehydration can arise. At the same time, heat can cause a lot of lethargy and fatigue. Sugarcane juice reduces all these problems. Drinking sugarcane juice gives instant energy to the body and makes you feel refreshed.

Makes Liver Healthy

Sugarcane juice is given to the afflicted person to drink to treat jaundice or jaundice by home remedies. At the same time, it is also considered very beneficial for the liver. It balances the level of pigments called bilirubin in the body, which can cause jaundice. Drinking sugarcane juice also removes weakness, it also reduces the damage caused to red blood cells.

Natural way to Reduce Burning Sensation in Urine

People may feel pain and burning while urinating due to problems related to the urinary tract. Drinking fresh cane juice is often recommended as a home remedy to get relief from these problems. Actually, sugarcane juice is considered a natural drink to reduce problems related to urine. Therefore, drinking it can provide relief from UTI.

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