Nutrients like vitamin C, antioxidants, calcium, iron, potassium, flavonoids and anthocyanins are found in amla. There are many benefits of eating amla in empty stomach. Eating raw amla also strengthens your immunity system and digestive system. Eating raw amla in an empty stomach makes your eyesight and hair shine. Apart from this, it also provides relief from constipation and diarrhea. It can be consumed in many ways.

Amla is a wonder food. This small fruit has such miraculous properties which are very beneficial for the body. It not only increases the immunity of our body but also eliminates many diseases from the root. Amla contains vitamin C, vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrates, fiber and diuretic acid. Perhaps this is the reason why Amla is considered a medicine for 100 diseases. Perhaps this is why Amla has been compared with Amrit.

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Amla Benefits For Health

Amla is Rich in Vitamin C

The first reason for eating amla is that it contains a lot of vitamin C. Along with vitamin C, it is also a rich source of calcium. 100 grams of gooseberry contains 10 to 30 times more vitamin C than orange. Heart diseases can be avoided by eating amla every day. Amla keeps you away from many seasonal diseases as well as gives relief in cold or cough. This is the reason why you should include amla in your diet in some form or the other. You can also make it a part of your diet in the form of amla chutney, murabba, pickle, juice or churan.

Protection Against Viral Infection

The antioxidants and vitamin C in amla help boost your metabolism and prevent viral and bacterial diseases including cold and cough. The astringent taste of gooseberry keeps you healthy, so you can consume it in candy or by preparing it with a mixture of amla, jaggery and rock salt.

Make Immunity System Strong

Consuming Amla in an empty stomach strengthens your immunity system. Vitamin C is present in Amla. In addition, amla acts as a natural laxative and removes toxins from the body. Eating raw amla or drinking juice in the morning on an empty stomach is very beneficial. Amla has the power to fight fungal infections and bacteria.

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Keep Digestive System Healthy

Amla is rich in fiber, which heals the digestive system of the body and gets rid of stomach problems. Consuming Amla on an empty stomach daily improves digestion. Consuming it in empty stomach provides relief from constipation and acidity. Amla is no less than an elixir for people suffering from diabetes. Actually, chromium elements are found in amla, which control the sugar level in the blood by strengthening the insulin hormones. If you have diabetes, then drinking honey mixed with amla juice will give a lot of relief. Amla is very helpful in digesting food. Constipation, sour belching and gas problem are relieved by eating it.

Make Bones Strong

Amla is rich in calcium. The consumption of amla strengthens the bones and also provides relief from joint pain. Amla also contains potassium, which is very beneficial for the muscles of the body. By eating amla, bones get strength and they become strong. Amla is rich in calcium and eating it provides relief from osteoporosis, arthritis and joint pain.

Beneficial for Skin and Hair

Use of gooseberry is very beneficial to make hair black, thick and shiny. By eating gooseberry in empty stomach or washing hair with gooseberry water, the hair looks shiny. Along with this, due to the antioxidants present in amla, your skin blemishes are also cured and the skin looks beautiful. For this, you can make a paste of amla and apply it on the face. Amla is good for both your skin and hair. It acts as a tonic for the hair as it prevents the problem of hair fall ranging from dandruff. This improves hair growth. On the other hand, when it comes to skin, amla is the best anti-aging fruit.

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Diabetes and High Blood Pressure

Amla is the best source of chromium. Amla reduces the level of blood sugar in the body and also helps in controlling diabetes. Apart from this, it also helps in reducing high blood pressure.

Use of Raw Amla

  • Soak amla and keep it overnight. Let one gooseberry soak in a cup every night and drink gooseberry water in the morning on an empty stomach.
  • Boil gooseberry in water and drink it on an empty stomach and eat boiled gooseberry.
  • You can also make it a part of your diet in the form of amla chutney, murabba, pickle, juice or churan. But diabetic patients should not eat marmalade without doctor’s advice.
  • You can also eat amla with black salt on an empty stomach.
  • Amla powder, hot water and honey can be consumed in an empty stomach.

Use Amla in This Way

According to Ayurveda, if you drink amla juice with honey every morning, you can get glowing and healthy skin. You can also consume it by mixing 2 teaspoons of amla powder with 2 teaspoons of honey. You can take it three to four times a day. This remedy is used since ancient times.

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Can also Eat by Making Chutney

It is a bit difficult to eat gooseberry raw because of its sourness. Therefore, it can also be eaten by making its chutney. Make a chutney by grinding gooseberry with coriander, mint and garlic and add salt and lemon according to your taste and eat it with food.

You can also make Juice and Drink it

Amla juice also proves to be very beneficial for the body. That’s why you can use amla juice every day. Amla juice also provides instant relief in cold and cough. To eliminate sourness in amla juice, you can use some sweet thing in it.

Add to Salad

Apart from chutney and juice, gooseberry can also be included in salad. Apart from this, Amla murabba is a native recipe, which is not only wonderful in taste, but it also strengthens health. Therefore, you can consume amla by making marmalade.

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Harm of Amla

Always consume amla in balanced quantity. If you consume amla and ginger together, then liver problems can also occur. Also, if you have high blood pressure and kidney problems, then consume amla in small amounts. Consumption of gooseberry in excess can cause acidity and constipation. Excessive consumption of gooseberry causes burning in the urine. Consume only one gooseberry every day.

Disclaimer

This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details.