Lemon (Nimbu) : Incredible Health Benefits and Uses

People make many dishes using lemon. Small-looking lemon is a treasure trove of medicinal properties. Its juice is used to make a variety of refreshing drinks, from savory dishes. Even though lemon is sour in taste, but the benefits of lemon are many. The use of lemon can be beneficial for the body in many ways. In this article, both the advantages and disadvantages of lemon have been explained in detail.

The biggest feature of lemon is that while other fruits become sweet on ripening, the taste of lemon remains sour all the time. Lemon is the main source of vitamin C. Many good things have been told about lemon in Ayurveda. According to Patanjali, you can use lemon to eliminate stomach worms, to get relief from stomach pain, to increase appetite, to cure Pitta and Kaphaja disorders, as well as many more. You can get benefits in diseases.

We are going to tell you about all the benefits of lemon in very easy words. So let’s know about lemon.

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Medicinal Properties of Lemon

Lemon has many medicinal properties. It is rich in Vitamin-C. Along with this, nutrients like calcium, potassium, fiber are also present in it. Apart from this, it is also enriched with anti-cancer, anti-inflammatory and anti-microbial properties. At the same time, it can also be useful in purifying the blood and in case of asthma.

Benefits of Lemon Consumption for Health

Lemon also has its own importance in Ayurveda. The use of lemon can be beneficial for the body in many ways. It is also rich in anti-inflammatory and anti-microbial properties, which can be useful in purifying the blood and also in case of asthma.

Nutrients Found in Lemon

Lemon contains nutrients like vitamin A, vitamin B6, vitamin C, vitamin E, calcium, magnesium, potassium, iron, phosphorus, zinc, folate, copper, pantothenic acid, niacin, thiamine and many types of proteins. These nutrients are very beneficial for health.

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How is Lemon Beneficial for Health

Lemon is Better for the Digestive System

Many sweet benefits of health are hidden in sour lemon in taste. The digestive system of the body remains healthy by consuming lemon. Drinking lemon water burns extra calories in your body and also helps in weight loss.

Weight Lose

To reduce belly fat and weight, squeeze half a lemon in a glass of lukewarm water every morning and drink it on an empty stomach. If you want, you can also add a spoonful of honey to it. Polyphenols present in lemon can control increasing obesity. These polyphenols have been shown to be effective in preventing the accumulation of excess fat in the body.

Beneficial for Patients with high Sugar

Lemonade is considered a better option for those with high sugar. Especially for those who are diabetic patients or want to lose weight. It hydrates the body without raising the sugar to serious levels and also provides energy.

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Gives Relief from Stomach Ache

Drinking ginger juice mixed with a little sugar in lemon juice provides relief from stomachache. Squeezing lemon on vegetables and pulses increases the taste and nutrients of vegetables. It also helps in digesting the dishes quickly. If you have digestive or stomach related problems then you can consume lemon juice. Wake up in the morning on an empty stomach and drink two glasses of water with one lemon and some salt. Drink lemon salt water in the evening also. By doing this you will get relief from constipation.

Immunity

If a person’s immunity is correct, then the person’s body can avoid the risk of diseases. In such a situation, vitamin-C can be very helpful in improving immunity. Vitamin-C can protect the body from many types of physical problems, so lemon can be included in the diet as a home remedy to improve immunity, protect oneself from disease.

For Wrinkles / Acne Removal

People are often troubled by the problem of blemishes and acne on the skin. Its cheap and beneficial treatment is lemon. Squeeze a quarter lemon in a spoonful of cream and apply it on the face daily. This clears the complexion of the face and also gives relief from acne. After doing this for about a month, you will start seeing the effect. Lemon can be effective in reducing wrinkles. The protective role of Vitamin-C present in lemon can be seen here. Vitamin C is an effective antioxidant and can help reduce the effects of aging by removing wrinkles. This may be due to the anti-aging properties present in it. Lemon can be beneficial not only for health but also for skin

Lemon for Hair

Talking about hair, the problem of dandruff is quite common. Dandruff affects about 50 percent of the population, so lemon juice can be an easy home remedy to reduce dandruff among the benefits of applying lemon juice to the hair. Lemon can be very beneficial if there is a complaint of baldness. This stops hair fall. Make a paste by mixing lemon juice in a ripe banana and apply it regularly on the roots of the scalp. Baldness goes away. Mixing lemon juice with amla powder can also be applied in the hair, it ends dandruff and makes hair black and long.

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Lemon for Vomiting

If you are vomiting, then grind lemon juice, cumin seeds and one cardamom seed in half a cup of water and mix it. Vomiting stops by drinking it after an interval of two hours.

Lemon for Sour Belching

Due to lack of proper diet, food is not digested, due to which acidity increases in the body and sour belching starts. To overcome this, drinking lemon juice, sugar and some salt mixed in the drink provides relief.

How to Use Lemon

• Lemon can be used in the form of juice.
• Lemon juice can be used in salads.
• You can drink lemon tea.
• Lemon can be used to make soda or mojito. Many people consume lemon soda for the benefits of drinking lemon water after a meal.
• If there is a problem of gas, then you can lick it by putting carom seeds on half a lemon and then heating it on the pan.
• Lemon pickle can be made.
• Lemon juice can be applied on acne or on stretch marks.
• Many people also use lemon juice to remove dandruff.
• You can add lemon juice while applying henna to the hair.
• Lemon can be used to clean fridge or microwave.
• Lemon juice can also be used to clean clothes.

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Side Effects of Lemon

• Eating lemon has both advantages and disadvantages. After the benefits of lemon, now read below the disadvantages of lemon.
• Excessive consumption of lemon can sour the teeth. Talking about the harm of lemon, the consumption of lemon can spoil the tooth enamel (outer layer of teeth).
• People with sensitive skin may have skin rashes or allergies due to the use of lemon.
• Lemon is a great source of Vitamin C and excessive intake of Vitamin C can cause diarrhea, nausea and stomach cramps.

Disclaimer

This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details.