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Lotus seed
Lotus seeds are also known as Kamalgatta. It is rich in many nutrients. The elements found inside them are calcium, potassium, protein, phosphorus, and carbohydrates. By eating lotus seeds, the brain remains active. Apart from this, it is also beneficial in controlling our blood pressure. If the seeds of lotus flowers are dried and powdered and licked with honey, then it provides relief to the problem of cough.
Also Read This : Dragon Fruit (Pitaya) Health Benefits & Nutrition
Lotus leaf
Lotus leaves also have many benefits. In the olden times, when there were no steel and utensils, lotus leaves were covered over the food. Apart from this, many times these leaves were also used for eating food. When a person’s body temperature becomes high due to fever. So to control the temperature of the body, lotus flower leaves were applied to the body. Due to this, the body temperature started decreasing gradually. Apart from this, such properties are also found inside lotus leaves, which are helpful in controlling blood circulation.
Lotus root or lotus wood
Lotus roots are also known as Kamalakkadi, these roots are also used as a vegetable in Indian homes. The yogic properties called astringents are found inside the lotus roots, which are helpful in controlling the symptoms of bleeding. The nutrients found inside it are effective in flushing out the harmful toxins of the human body. Apart from this, it repairs the cells. And increases the number of sperm in men. Apart from this, eating lotus cucumber strengthens the digestive system. So that quickly any infection does not harm the body. One hundred grams of lotus root contains about 74 calories and is also a good source of fiber.