Coconut is the only fruit that’s known for its versatility. It can give a range of products to be used both as food or as an ingredient in beauty as well as craft material. Every part of coconut has different uses and in different ways. It benefits are numerous that cannot be overlooked.

The uses for coconut oil go way beyond just cooking. It is used for health, skin concerns, hair health, weight loss and many others. Coconut, when added to food recipes provide flavour, vitamins, nutritional values and minerals. It also boosts immunity and your physical health.

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The food products that can be procured from coconut are:

• The fresh raw flesh (Malai)
• Coconut Milk
• Coconut Water
• Coconut Oil
• The Husks: A Natural Scrubber
• Coconut Shells
• Coconut Leaves
• Coconut flower
• Cocopeat

The fresh raw flesh (Malai)

Consuming raw coconut flesh is the most common usage among people. The flesh is rich in antioxidants and can be eaten raw or cooked. The flesh, commonly known as the white part of coconut can be separated from its shell through the help of any sharp object like knife or fork. You can easily add freshly grated coconuts to your recipes or store it in the refrigerator for a few days.

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Coconut Milk

The milk that is extracted from Coconut is very popular among South Indians. They use it for thickening the soups and even in majority of the cuisines. It gives a rich flavour to the cuisine and acts as a natural sweetener.

People who are allergic to milk can use coconut milk as a substitute. Consuming coconut milk on moderate quantity everyday can aid in weight loss, maintaining electrolyte balance, preventing heart disease and also strengthens your immune system.

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Coconut Water

Coconut water is said to be the richest source to keep you hydrated when consumed during summers. Coconut water is best for the ones who are trying to lose their weight as it keeps you full for a longer duration of time.

Coconut water is full of electrolytes and possesses the same health benefits as of other coconut products. It is full of Vitamin C, potassium, calcium, fibre, and magnesium. Coconut water is also rich in antioxidants and helps in controlling blood sugar levels. It also aids with the reduction of kidney stones, when consumed on a daily basis.

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Coconut Oil

The oil extracted from fresh coconuts is known as Virgin coconut oil. The process of extraction does not require any heating, processing or bleaching. This oil is 100% pure, wholesome and full of nutrients.

The coconut oil has been used since decades not just for cooking purpose but also for skin and hair as it is full of antioxidants. The antioxidant properties of the oil helps in removal of dead hair and rejuvenates skin cells as well as repairs the tissue. It improves the overall skin texture and makes it look more radiant.

Coconut oil is widely used in Indian kitchens, mostly the southern states of India. It is no doubt the best when it comes to sautéing, roasting and frying. It can be the healthiest alternative for butter when used in making baked products thus producing the rich aroma and flavour in the cuisines.

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The Husks: A Natural Scrubber

Indian households for famous when it comes to making the best use out of the waste. They never seem to go anything into the dustbin without extracting the 100% out of it. Same goes with the husks of the fruit. People often throw it away without knowing the fact that the husks can act as a natural scrubber to the utensils. It wipes away the oil stains and smell with going too harsh on the dishes.

These husks can also be used to make craft materials such as doll hair, creative art pieces and many more.

Coconut Shells

Coconut shells are used in multiple ways. It can be used as a natural bowl to eat your meal and also can be used as a container when you have nothing nearby you. Coconut shells can also be used artistically to make hanging items and also as a bird feeder to feed the birds. It is long lasting and the plus point is that you do not have to worry about your utensil getting broken or destroyed.

Not just this, Coconut shells also has health benefits too. By now, you must be wondering how! Health experts claims that using coconut shell as a cutlery improves digestion and is super beneficial for the people suffering from constipation as it contains fiber and vitamins A, D, E, and K content that significantly helps in improving your bowel movements.

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Coconut Leaves

Coconut leaves are used for thatching purposes in villages and rural areas. As they are large and beautiful, people often use them to make fences and roofs for their huts & homes. This is the most natural form of roofing and is eco-friendly too. It doesn’t just look attractive but has higher thermal insulation value due to which they are comfortable in warm climates.

Coconut leaves possess medicinal properties too. Not many of us may know but coconut leaves act as a great relief for muscle and bone aches. It eases tension and relaxes your muscles. All you need to do is just add coconut leaves in boiling water while preparing your tea and drink it once in a day.

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Coconut flower

Ayurveda claims that Coconut flower when mixed with curd and blended into a thick paste can be consumed to cure urinary stones. The freshly extracted juice of the coconut flower issued to treat people with constipation problems. The same juice when blended together with rice flour and then mildly heated to be applied to Gangrene ulcers relieves the pain and cures in no time.

Now that you are familiar with the wonders of coconut as a whole, you will be thinking twice before throwing it away. Each part of it can be a boon to you and your household.

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