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Mood Enhancer
The winter blues can be a real struggle for many. White sesame seeds contain amino acids like tryptophan, which can be converted into serotonin, a mood-regulating neurotransmitter. Including these seeds in your diet may help lift your spirits.
Also Read This : 12 Positive Energy-Boosting Plants to Elevate Your Home’s Aura
Improved Bone Health
Winter is when people tend to be less active, impacting bone health. The calcium and magnesium in white sesame seeds support strong bones, ensuring you remain agile even during the winter season.
Also Read This : Blooming in the Chill: Winter Flowers That Thrive in the Cold